About
Indian food is the easiest cuisine to take low-carb
Spices carry no carbohydrate. Ghee is already the traditional fat. Paneer, eggs, mutton and greens are already in the repertoire. The carbs sit in the rice, the roti and the sugar — three things you can move without touching the flavour.
Indian Keto was founded in 2026 to help people enjoy the rich, vibrant flavours of Indian cuisine while following a ketogenic diet. Going keto shouldn't mean eating like you left the country.
What we do
We publish in-depth guides, tested recipes and narrow product roundups for the Indian keto kitchen. Every recipe is cooked before it is published, and the net carb count is stated per dish rather than hidden in a daily total.
Our approach
- Authentic flavours first — traditional spices and traditional technique. Tadka, bhuna and dum survive the swap; a sugar-laden gravy does not.
- Practical and accessible — ingredients you can buy at a regular supermarket or any Indian grocer, not mail-order novelties.
- Honest about the limits — we are not clinicians. Nothing here is medical advice, and we do not invent numbers to sound authoritative.
On the photography
Every photograph on this site is licence-cleared, and every one is credited with its creator, licence and original source on our credits page.
Contact
Questions or suggestions? Email [email protected] or use the contact page.